Welcome to Terrapin Strength

Premiere strength and fitness training

Terrapin Strength

Below you will find the three most recent WODs programmed for the Box, or an informative Blog post. The WODs are updated every night by 10pm.

Thursday 07.24.2014

SWOD: Hang Clean – 2×2 @75%, 2×2 @80% Front squat – 3×4 @80%, 2×4 @85% WOD 1: 8 Minute AMRAP of: 5 HSPU 10 Burpees *Rest 2 minutes. WOD 2: 5 minute AMRAP of: 10 GHD Situps 10 Chest clapping […]

Wednesday 07.23.2014

WOD: 5k Run We will be doing the run nearby on a sidewalk path devoid of any forestation! Come to the gym ON TIME and we will travel together to do the run!

Tuesday 07.22.2014

SWOD: Clean pull- 5×4 @100%(of clean) Clean – 4×1 @75% WOD: 15 Min AMRAP of 3 MUs 6 OHS (M=95/F=75#) 6 Snatch Grip Push Press (M=95/F=75#)
Recent Leaderboard

The leaderboard for the most recent WOD. Log your results here.