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Terrapin Strength Blog

Below you will find the six most recent WODs programmed for the box or informative blog posts. WODs are updated every night by 10pm.

Monday 05.02.2016

SPORT & Fitness SWOD: Hang Snatch – 3@50%, 3@55%, 3×3@60% Press 4×3@ 80% WOD: 12 Minute AMRAP of: 50 Double Unders 10 CTB Pull Ups | Pull-ups 35 Double Unders 10 Toes to Bar

Friday 04.29.2016

  SPORT SWOD: Two Count Pause Squat – 3×6@65% Two Count Pause Bench – 3×6@65% Unilateral Kettlebell Row – 4×8 Fitness SWOD: Back Squat – 3×6@ 65% Bench Press – 3×6@ 65% Unilateral Kettlebell Row 4×8 WOD: Tabata Diane Alternating […]

Thursday 04.28.2016

  SPORT SWOD: Snatch – 2@70%, 2@75%, 2@80%, 2×2@85% Clean + Hang Clean + Hi-Hang Clean – 2@55%, 1@60%, 1@65%, 1@70%, 2×1@75% Fitness SWOD: PWR Snatch – 2@70%, 2@75%, 2@80%, 2×2@85% PWR Clean + Hang PWR Clean + Hi-Hang PWR […]

Wednesday 04.27.2016

Gymnastics Strength: 3 rounds, not for time: 3 Strict Chest-to- Bar Chinups @ 2-1- 2 tempo 30 Ring Plank 30 Hollow Rocks WOD: Airdyne 12 x 1 min intervals Perform each at 100% effort/ Rated Perceived Exertion (RPE) 10. Rest 1 min […]

Important Announcement!

  Dear Clients and Friends: We have the great pleasure of announcing that Terrapin Strength and Conditioning, LLC will be merging with Top Tier CrossFit Columbia at their Columbia, MD location. The new facility will be a true combination of […]

Tuesday 04.26.2016

  SPORT & Fitness SWOD: Front Squat – 3×6@65% Push Press – 3×6@65% Bent over barbell Row 4×5@ 2-3-1 tempo* *(Notes: Explode up, two second pause, three second descent, one second before initiating next rep. Explosive concentric and controlling the […]