Welcome to Terrapin Strength

Premiere strength and fitness training

 Movie Night at Terrapin!

Come February 27th to watch the documentary OMG GMO. Learn about Genetically Modified Food, how it can affect us and our kids, and discovery what we are really putting into our bodies. 7PM – 930PM. 

Friends in Fats!

Brought to you by Terrapin’s own Gina Rieg of Simplified Wellness! Join us March 14, 2015 to learn about one of the BIGGEST health myths out there today; the idea that fat is our enemy when it is really one of our best friends out there! But which fats are our friends? Which ones are our enemies? Find out in this informative and fun class presented at Terrapin Strength and Conditioning! Learn more here.

Terrapin Strength

Below you will find the three most recent WODs programmed for the Box, or an informative Blog post. The WODs are updated every night by 10pm.

Thursday 02.26.2015

SWOD: EMOM for 10 min: 6 Pull-ups 3 min Transition EMOM for 10 min: 6 Dips WOD: 10 minute AMRAP of: 20 American Swings (M=24k/F=16k) 15 Burpees 10 Toes-to-bar

Wednesday 02.25.2015

Barbell club Snatch (BTK pause) 3×3 @ 70% Snatch + OHS 4×2@ 70% of Snatch Snatch Push Press 65% of PP Back Squat- 5, 3, 1 @ 95% Bent over Row- 3 x 8 Terrapin Crossfit SWOD: EMOM for 10 […]

Tuesday 02.24.2015

This Saturday we will be having potluck brunch and will run heats of the CrossFit Open 15.1! 9am-12am SWOD: EMOM for 10 min: Muscle-ups- 3 per min Or 3 Chin-ups & 3 dips per minute 3 min Transition EMOM for 10 min: HSPU- […]
Now providing Kill Cliff!

Now providing Kill Cliff!

We are proud to now be stocking and selling Kill Cliff, the premiere CrossFit recovery drink. $3 per can with 3 different flavors to choose from!

Monday 02.23.2015

SWOD: EMOM for 10 min: Snatch – 1 rep @ 85% 3 min Transition EMOM for 10 min: 5 Back Squat @ 85% WOD: With a 25 minute running clock… 100 push-ups. At the 5 minute mark… 80 Wall Balls […]

Saturday 02.21.2015

SWOD: EMOM for 10 min: KB Snatch- 6 each arm per min 3 min Transition EMOM for 10 min: KB Clean and Jerk- 4 each arm per min Hero WOD: Joshie (Option to complete as a partner WOD) 3RFT 21 […]
Recent Leaderboard

The leaderboard for the most recent WOD. Log your results here.