SWOD: Sport: Snatch Grip Push Press from behind neck – quickly work up to a heavy single Snatch Grip Push Jerk from behind neck – quickly work up to a heavy single Fitness: Find Weighted Pull Up 2 RM […]
Heads up athletes, in keeping with the federal holiday spirit, we will be operating under a reduced class schedule on Monday. The following classes are running on Monday : 930, 3, 415, and 530. See you all at the box!
SWOD: Sport: Clean Deadlift pausing at the knees + Hang Clean + Clean 1RM Fitness: Power Clean 3RM WOD: Sport: 21-18-15-12-9-6-3 For Time: Row for Calories Double Kettlebell Front Squat (M=16kg/F=12kg) Fitness: 21-15-9-3 For Time: Row for […]