Welcome to Terrapin Strength

Premiere strength and fitness training

6-Week Endurance Course

Starting Saturday, July 11th, Terrapin will offer an endurance course every Saturday from 8-9:15 am through August 15th. Terrapin’s own Mike Gonzalez (Gonzo), a certified CrossFit endurance coach, will help you improve your “gas tank” (endurance) while building up your “engine” (strength).
Learn more and claim your spot today!

Terrapin Strength Blog

Below you will find the six most recent WODs programmed for the box or informative blog posts. WODs are updated every night by 10pm.

Saturday 08.29.2015

SWOD: Renegade Rows (5 rounds of x6 alternating sides each rep)   Single-Leg Dead Lift (5 rounds of x5 each leg) WOD:   3 ROUNDS 20 Russian twist with a KB (10 each side) 10 One-Arm Snatches (5 each side) […]

Friday 08.28.2015

SWOD: Power Clean 3RM   WOD: 12 Minute AMRAP of: 15 Calories AirDyne 10 Pull-ups 5 Thruster (M=95/F=65#)

Thursday 08.27.2015

SWOD: EMOM perform: Front Squat – 2 Reps Bench Press – 2 Reps   *For Front Squat use 70% of Back Squat 1 RM. For Bench Press use 85% of Bench Press 1 RM.   *Alternate exercises at the top […]

Wednesday 08.26.2015

WOD: “Deuces” For time: 2k row 200 Double unders 2 mile run Performance Mobility Smash your glutes, quads, and adductors for better range of motion in the hip and knees. Gently distract your hip for greater ease in the bottom of your squat.  […]

Tuesday 08.25.2015

SWOD: Deadlift 5RM Pull Ups 3 x Max Reps   WOD: Every 30 seconds complete: 1 Power Snatch (M=135/F=95#) 3 Wall Ball (M=20/F=14#)   *Complete prescribed reps of both exercises every 30 seconds until 10 minutes or 20 rounds have […]

Monday 08.24.2015

SWOD: Squat 5, 5, 5, 5 Press 5×1 (Use 90% of 1 RM Press)   WOD: 4 rounds for time of: 15 kettlebell swings (M=1.5/F=1 Pood) 15 deficit push-ups (hands on 25-lb. plates) Run 400 meters