Welcome to Terrapin Strength

Premiere strength and fitness training

Terrapin Strength

Below you will find the three most recent WODs programmed for the Box, or an informative Blog post. The WODs are updated every night by 10pm.

Saturday 04.25.2015

Don’t miss our Saturday kettlebell WOD at 9 and 10am. Open gym from 9am til 1pm

Friday 04.24.2015

Barbell Club Snatch – 4×1 @90% Clean & jerk – 4×1 @90% Clean from blocks or mid-hang – 5×2 @70% Clean pull – 5×3 @95% Snatch balance – max for day; 3×2 Front squat – 3×2 @90% Terrapin CrossFit SWOD: […]

Thursday 04.23.2015

SWOD: Close Grip Bench Press 5, 5, 5, 5 EMOM for 10 minutes: Front Squat – 3 Reps @ 85% 3RM HERO WOD: HAMMER Five rounds, each for time, of: 5 Power clean (M=135/F=95) 10 Front squat (M=135/F=95) 5 Jerk […]

Wednesday 04.21.2015

Terrapin CrossFit WOD: Complete 2 rounds each for time. Row 200 Meters Push Ups – 50 Reps Row 200 Meters Rest 90 Seconds between rounds Rest as needed, then… Complete 2 rounds for time. Row 100 Meters Dips – 25 […]

Tuesday 04.21.2015

SWOD: Snatch Pull 8×2 Pull Ups 3 x Max Reps WOD: 3 rounds for time of: 10 Muscle-ups 50 Squats

Monday 04.20.2015

SWOD: Squat 5 RM Press 3×5 WOD: Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 Deadlift 6 handstand push-ups 3 Deadlift 9 handstand push-ups 3 Deadlift 12 handstand push-ups 6 Deadlift 15 handstand push-ups […]
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Recent Leaderboard

The leaderboard for the most recent WOD. Log your results here.