Welcome to Terrapin Strength

Premiere strength and fitness training

 

Sweet Talk for Your Sweet Tooth!

Are you like Ponder? Do you crave sugary sweets and sweet snacks on a regular basis but are torn by your desire to be healthy? Check out this upcoming class by Terrapin Strength’s own Gina Rieg and learn how you can curb that sweet tooth the healthy way! Coming January 31st!

 

Terrapin Strength

Below you will find the three most recent WODs programmed for the Box, or an informative Blog post. The WODs are updated every night by 10pm.

Saturday 01.31.2015

SWOD: Establish 3 RM Bottom Up Clean and Press Lateral Lunge 3 x 8 each leg WOD: KB Jason For time… 100 KB swings ( Russian) (24/16) 10 TGUs (alternate one R, one L = 1)

Friday 01.30.2015

Barbell Club Hang Power Clean 3×3 @ 70% Hang Clean 3×2 @65% Tall Clean 5×1 @ 60% Front Squat- 5 x 5@ 80% Push Press- 5 x 5 @ 70% Terrapin CrossFit SWOD: Deadlift – 4 x 6 @ 85-90% […]

Thursday 01.29.2015

Sorry all, I messed up and posted the wrong WOD yesterday evening! This is the actual WOD tomorrow. #blameponder SWOD: EMOM-10 Clean into Push Jerk- 2 reps each 3-5 min transistion EMOM- 10 Clean Pulls – 5 reps per min […]
Recent Leaderboard

The leaderboard for the most recent WOD. Log your results here.