Welcome to Terrapin Strength

Premiere strength and fitness training

Join us on October 26, with Terrapin’s own Gina Reig for:
Real Food Probiotics and Fermenting 101!

Learn the basics of probiotics and fermentation and how a healthy gut is directly relatable to good athletic performance. Find out more here!

Terrapin Strength

Below you will find the three most recent WODs programmed for the Box, or an informative Blog post. The WODs are updated every night by 10pm.

Monday 10.20.2014

SWOD: Front Squat 15×2 @ 70% of 2 RM Front Squat (60 secs rest) WOD: 7 minutes AMRAP of: 3-6-9-12-15-18… Knee to elbows Thrusters (M=95/F=65#)

Saturday 10.18.2014

SWOD 10RM Reverse Lunge 5RM Seesaw Press WOD- Under the Wire 2RFT – 15 Min Time Cap 10 Hollow Body Rocks 20 Two Hand Swings 10 Mountain Climbers 20 Thrusters 10 Plank Climbers 20 Suitcase Deadlift 10 Pushup Use 1 […]

Friday 10.17.2014

SWOD: Power Clean 2 RM Barbell Row (Supine grip) 3, 3, 3, 3, 3 WOD: 4 rounds for time of: Row 500 meters Rest 3 minutes Core Work Accumulate 2 mins of L-sit
Recent Leaderboard

The leaderboard for the most recent WOD. Log your results here.