Welcome to Terrapin Strength

Premiere strength and fitness training

6 Week Gymnastics Course

Starting Thursday, May 7, we will be begin a gymnastics course that will meet at 6pm every thursday for 6 weeks. The class will be run by Terrapin’s own Steve Maki, a certified USAG coach. Price is $100 for the entire course! Click here to purchase

Terrapin Strength

Below you will find the three most recent WODs programmed for the Box, or an informative Blog post. The WODs are updated every night by 10pm.

Friday 05.29.2015

SWOD: 1 Clean Pull + 1 Power Clean x 6 WOD: 10 rounds of: Run 400m 1:1 rest

Thursday 05.28.2015

HERO WOD: Hamilton 3 Rounds for time of: Row 1000 meters 50 Push-ups Run 1000 meters 50 Pull-ups

Wednesday 05.27.2015

Performance Mobility – Get to know the barbell in a new context as we use it to mobilize gnarled hamstrings, calf muscles, traps, and sore triceps from push-ups. Hit tacked-down hip flexors with a double dose, first smashing and flossing […]

Tuesday 05.26.2015

SWOD: Deadlift 5, 5, 3, 3, 3 Pull Ups 3 x Max Reps WOD: “Unbroken 2.0″ 7 rounds for time: 4 HSPU 5 Cleans  (M=135/F=105#) 6 CTB chin ups 7 KBS (M=2/F=1.5 pood) * each exercise cannot be broken or […]

Monday 05.25.2015

Memorial Day! Come to the box at 9am for our memorial day WOD. We will be honoring U.S. Army Specialist Christopher “Gator” Gathercole who made the ultimate sacrifice on May 26, 2008 in Ghazni, Afghanistan. Gator: Eight rounds for time […]

Saturday 05.23.2015

HEADS UP! We’re having another memorial day potluck this Monday complete with WOD and Food! Try and get Ponder’s pulled pork before it runs out in 10 minutes! 9am Monday morning we begin! Warmup: (Approx 10 min) FLOW DRILL: Complete […]
Recent Leaderboard

The leaderboard for the most recent WOD. Log your results here.