Welcome to Terrapin Strength

Premiere strength and fitness training

Join us on October 26, with Terrapin’s own Gina Reig for:
Real Food Probiotics and Fermenting 101!

Learn the basics of probiotics and fermentation and how a healthy gut is directly relatable to good athletic performance. Find out more here!

Terrapin Strength

Below you will find the three most recent WODs programmed for the Box, or an informative Blog post. The WODs are updated every night by 10pm.

Saturday 10.25.2014

ZUMBA-THON AT TERRAPIN STRENGTH! Normal Classes are Canceled! From 10am to 1pm there will be a non-stop Zumba class! For more details – check here!

Friday 10.24.2014

SWOD: Beginner – Power Clean 3, 3, 3, 3, 3 Advanced – Clean 3, 3, 3, 3, 3 WOD: 5 Rounds for time of: Run 400 meters 10 KB Push Press (choose load) Note: The 645am class will only run […]

Thursday 10.23.2014

SWOD: Back Squat 3 RM, 1 x max reps @ 80% of 3 RM Press 5×1 @ 90 – 95% of 1 RM Weighted Chin Ups or BB Bent Row 5RM WOD: 15 Minute AMRAP of: 10 Deadlifts (M=185/F=115#) 10 […]
Recent Leaderboard

The leaderboard for the most recent WOD. Log your results here.