Welcome to Terrapin Strength

Premiere strength and fitness training

Join us on October 26, with Terrapin’s own Gina Reig for:
Real Food Probiotics and Fermenting 101!

Learn the basics of probiotics and fermentation and how a healthy gut is directly relatable to good athletic performance. Find out more here!

Terrapin Strength

Below you will find the three most recent WODs programmed for the Box, or an informative Blog post. The WODs are updated every night by 10pm.

Saturday 11.01.2014

While the cats are away… …Ponder can choose the WOD! Saturday Surprise!

Friday 10.31.2014

Partner Halloween WOD: Grab a Pumpkin (orange/red med ball) and Complete For Time: 1200 m Row 400 m Run 200ft Overhead medball Walking lunge 100 Wall balls 50 Standing back to back Med Ball trunk rotations 25 Box Jump Overs […]

Thursday 10.30.2014

SWOD/WOD: 10,000 pounds The goal is to lift 10,000 lbs, as fast as possible, but only using one rep at a time, of the following lifts. 1 Squat 1 Deadlift 1 Power Clean *You can use any weight on the […]
Recent Leaderboard

The leaderboard for the most recent WOD. Log your results here.