Welcome to Terrapin Strength

Premiere strength and fitness training

IKL Bolt Kettlebell Competition 2014!

On November 22, Terrapin Strength is hosting the last International Kettlebell Lifting Federation competition of 2014!
Do you want to test your mettle against other kettlebell athletes? Learn more here!

Terrapin Strength

Below you will find the three most recent WODs programmed for the Box, or an informative Blog post. The WODs are updated every night by 10pm.

Thursday 11.27.2014

Happy Thanksgiving!

Wednesday 11.26.2014

WOD:  EMOM for 30 minutes: Odd:  10 Burpees Even:  10 Cals on rower – 5min Transition – 4 min of: Muscle-ups training Rest 2min 4 min AMRAP of: Wall Climbs

Tuesday 11.25.2014

SWOD: Squat 7RM  WOD: “15 min Chelsea” EMOM complete: 5 Pull-ups 10 Push-ups 15 Squats
Recent Leaderboard

The leaderboard for the most recent WOD. Log your results here.