Welcome to Terrapin Strength

Premiere strength and fitness training

Terrapin Strength

Below you will find the three most recent WODs programmed for the Box, or an informative Blog post. The WODs are updated every night by 10pm.

Friday 08.29.2014

SWOD: Snatch – heavy single (not a 1RM) Clean & jerk – heavy single (not a 1RM) Back squat – 4×2 @77.5% WOD: “Diane” 21-15-9 reps of: Deadlift (M=225/F=155#) HSPU

Thursday 08.28.2014

SWOD: Snatch – 2×2 @65%, 3×1 @70% Clean & jerk – 2×2 @65%, 3×1 @70% Front Squat – 3×2 @80% WOD: 15 minute AMRAP of: 10  Squats 10 AbMat sit-ups 10 Push-ups

Wednesday 08.27.2014

Endurance WOD
Recent Leaderboard

The leaderboard for the most recent WOD. Log your results here.