Welcome to Terrapin Strength

Premiere strength and fitness training

6-Week Endurance Course

Starting Saturday, July 11th, Terrapin will offer an endurance course every Saturday from 8-9:15 pm through August 15th. Terrapin’s own Mike Gonzalez (Gonzo), a certified CrossFit endurance coach, will help you improve your “gas tank” (endurance) while building up your “engine” (strength). Learn more and claim your spot today!

Terrapin Strength Blog

Below you will find the six most recent WODs programmed for the box or informative blog posts. WODs are updated every night by 10pm.

Monday 07.06.2015

SWOD: Barbell Thruster 2 RM HERO WOD: JASON For Time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups

Saturday 07.04.2015

Happy Independence Day! Terrapin is closed for the weekend but we’ll be back up and running on normal hours Monday! Have a safe, delicious weekend and be sure to see some fireworks!

Friday 07.03.2015

SWOD: 1 Clean Pull + 1 Hang Power Clean Pull Ups 3 x Max Reps Vekter Games WOD2: With a partner 12 minute AMRAP of: 60/40 Calorie Assault Bike (Men/Women) 20 Burpee Box Jump Overs (24/20”) 40 Thrusters (95/65#) 60 […]

Thursday 07.02.2015

SWOD: 10,000 lbs (M)/7,500 (F) Lift the prescribed weight as fast as possible using only one rep of the following: Squat – 1 Rep Press – 1 Rep Deadlift – 1 Rep *You can use any weight on the lifts […]

Wednesday 07.01.2015

WOD: Complete 5 rounds: Handstand Hold – 30 seconds Handstand Push Up – Max Reps Hold Top of Pull Up – 30 seconds Strict Pull Up – Max Reps Hold Top of Ring Dip – 30 seconds Ring Dip – […]

Tuesday 06.30.2015

SWOD: Good Mornings 5×3 WOD: 2015 Masters Qualifier Event 5 21-15-9 Reps of: Deadlift (M=225/F=155#) Box Jumps (M=24/F=20”) HSPU
Recent Leaderboard

The leaderboard for the most recent WOD. Log your results here.