Welcome to Terrapin Strength

Premiere strength and fitness training

IKL Bolt Kettlebell Competition 2015
!

On January 24, Terrapin Strength is hosting the first International Kettlebell Lifting Federation competition of 2015!
Do you want to test your mettle against other kettlebell athletes? Learn more here!

Terrapin Strength

Below you will find the three most recent WODs programmed for the Box, or an informative Blog post. The WODs are updated every night by 10pm.

Thursday 12.18.2014

SWOD: Back Squat (speed) 10x 2 @ 50% with 60 sec rest Strict HSPU- 5 x max rep WOD: Partner WOD AMRAP – 20 5 Turkish Getups each side with KB or BB 20 Burpees 400 m Run w/ Medball […]

Wednesday 12.17.2014

Barbell Club Hang Power Clean 5 x 5 @ 60% Snatch Balance 5 x 2 Strict Weighted Chinups- 5 x Terrapin CF WOD: 2010 Northwest Regional Event 1 3 Rounds for time of: 10 Overhead squats (M=135/F=95) 50 Double-unders – […]

Tuesday 12.16.2014

SWOD: Power Snatch 3-3-3-3-3 Push Jerk 3-3-3-3-3 WOD: Helen 3 Rounds for time of: 400 m Run 21 KB Swings (53/35) 12 Pullups
Recent Leaderboard

The leaderboard for the most recent WOD. Log your results here.