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Terrapin Strength Blog

Below you will find the six most recent WODs programmed for the box or informative blog posts. WODs are updated every night by 10pm.

Tuesday 10.13.2015

SWOD: Sport: Snatch Grip Push Press from behind neck – quickly work up to a heavy single Snatch Grip Push Jerk from behind neck – quickly work up to a heavy single   Fitness: Find Weighted Pull Up 2 RM […]

Columbus Day Hours

Heads up athletes, in keeping with the federal holiday spirit, we will be operating under a reduced class schedule on Monday. The following classes are running on Monday : 930, 3, 415, and 530. See you all at the box!  

Monday 10.12.2015

SWOD: Sport: Front Squats 6×6 5 Supersets of: 3 Strict HSPU 6 Strict Toes to bar with 5 second hold at top. Fitness: Squat 1, 1, 1, 1, 1 Press 5×5 WOD: Sport: For time: 15 Snatches (M=115/F=75) 100 Double […]

Friday 10.09.2015

SWOD: Sport: Clean Deadlift pausing at the knees + Hang Clean + Clean 1RM   Fitness: Power Clean 3RM   WOD: Sport: 21-18-15-12-9-6-3 For Time: Row for Calories Double Kettlebell Front Squat (M=16kg/F=12kg)   Fitness: 21-15-9-3 For Time: Row for […]

Thursday 10.08.2015

SWOD: Sport: Power Clean 1RM Front Squat 10×3   Fitness: Every minute on the minute perform: Front Squat – 2 Reps Bench Press – 2 Reps   *For Front Squat use 70% of Back Squat 1 RM. For Bench Press […]

Wednesday 10.07.2015

Fitness & Sport WOD:   4 sets 5-8 reps Dead bugs (contralateral)     Complete 20 rounds: Sprint 50 yds   *Rest 40 seconds between efforts.