Welcome to Terrapin Strength

Premiere strength and fitness training

6-Week Endurance Course

Starting Saturday, July 11th, Terrapin will offer an endurance course every Saturday from 8-9:15 am through August 15th. Terrapin’s own Mike Gonzalez (Gonzo), a certified CrossFit endurance coach, will help you improve your “gas tank” (endurance) while building up your “engine” (strength).
Learn more and claim your spot today!

Terrapin Strength Blog

Below you will find the six most recent WODs programmed for the box or informative blog posts. WODs are updated every night by 10pm.

Thursday 07.30.2015

SWOD: EMOM for 20 minutes: Front Squat – 2 Reps Bench Press – 2 Reps *For Front Squat use 70% of Back Squat 1 RM. For Bench Press use 85% of Bench Press 1 RM. *Alternate exercises at the top […]

Wednesday 07.29.2015

HERO WOD: HOLBROOK 10 rounds, each for time of: 5 Thruster (M=115/F=85) 10 Pull-ups 100 meter Sprint Rest 1 minute

Tuesday 07.28.2015

SWOD: Deadlift 3RM Pull Ups 3 x Max Reps WOD: 10 Minute AMRAP of: 2 Rope Climbs 10 Deadlifts (M=315/F=205)

Monday 07.27.2015

SWOD: Squat 5, 5, 5, 5 Press 5×1 (Use 90% of 1 RM Press) WOD: 3 Rounds for time of: 10 Muscle Snatch (M=75/F=55) 15 Knees to elbows 20 Lawnmower extensions (10 each side)

Saturday 07.25.2015

SWOD: Strength Ladder Overhead KB Press-1 rep each side Overhead KB Press 2 reps each side (unbroken) Repeat-adding 1 rep each side When you cannot lift anymore reduce by 1 rep each side back down to 1 WOD: Take Five […]

Friday 07.24.2015

SWOD: EMOM for 15 minutes: 1 Snatch Pull + 1 Power Snatch *work up to the heaviest you can lift by the end of the 15 minutes WOD: 3 Rounds for time of: 15 Snatches (M=95/F=65#) 15 Thrusters (M=95/F=65#) 100M […]
Recent Leaderboard

The leaderboard for the most recent WOD. Log your results here.