Welcome to Terrapin Strength

Premiere strength and fitness training

Terrapin Strength

Below you will find the three most recent WODs programmed for the Box, or an informative Blog post. The WODs are updated every night by 10pm.

Tuesday 09.23.2014

SWOD: Deadlift 5 RM WOD: 12, 9, 6, 3 reps of: Deadlifts @ 75% of last set of 5 rep SWOD Diamond push-ups

Monday 09.22.2014

Back into strength building! SWOD: Press 3, 3, 3, 3, 3 Strict Pull Ups 3 x max reps (3 mins rest) WOD: 10 minute AMRAP of: 5 Wall Balls (M=20/F=14#) 10 ft. 10 Double unders

Saturday 09.20.2014

SWOD Semi Kneeling strict 1 arm KB press WOD Spartacus Perform circuit 3 times with 1 minutes at each station.  For each station, you have 45 sec of work and 15 sec of rest. 1) Goblet Squat 2) Mountain Climbers […]
Recent Leaderboard

The leaderboard for the most recent WOD. Log your results here.