Welcome to Terrapin Strength

Premiere strength and fitness training

Terrapin Strength

Below you will find the three most recent WODs programmed for the Box, or an informative Blog post. The WODs are updated every night by 10pm.

Thursday 07.31.2014

SWOD: Hang Snatch – 5×2 @70% Front squat – 3×3 @70%, 2×3 @75% WOD: In 12 minutes complete: 100 Double-Unders Then – AMRAP of: 3 Push Jerks (M=185/F=120#)* Run 200m *You can use a rack for this one

Wednesday 07.30.2014

ENDURANCE WOD!

Tuesday 07.29.2014

SWOD: Power clean – 5×3 @70% Push press – 5×3 @70% WOD: 15 Minute AMRAP of: 15 foot Rope climb, 1 ascent 20 Wall ball shots (M=20/F=16#) 10 ft. Run 100 meters
Recent Leaderboard

The leaderboard for the most recent WOD. Log your results here.