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Terrapin Strength Blog

Below you will find the six most recent WODs programmed for the box or informative blog posts. WODs are updated every night by 10pm.

Friday 02.05.2016

  SPORT SWOD: Clean – 1RM Split Jerk – 1RM Fitness SWOD: Power Clean – 1RM Power Jerk – 1RM WOD: 3 Rounds for time of: 25 Pull-ups 15 Box Jumps (M=24/F=20”) 10 OHS (M=95/F=65) (75/55)

Thursday 02.04.2016

  SPORT & Fitness SWOD: 10RM Back Squat 3RM Front Squat HERO WOD: NATE 20 minute AMRAP of: 2 Muscle-ups 4 HSPU 8 Kettlebell swings (M=2/F=1.5 pood)

Wednesday 02.03.2016

WOD: 25 minute AMRAP of: 25 Calorie Row 50 Double Unders

Tuesday 02.02.2016

  SPORT & Fitness SWOD: EMOM for 10 Minutes 10 Front Squats EMOM for 20 Minutes Odd: 3 Muscle ups Even: 6 Strict HSPU Fitness SWOD: EMOM for 20 Minutes Odd: 3 Strict Pull-ups Even: 6 Strict KB Press WOD: […]

Monday 02.01.2016

  SPORT & Fitness SWOD: EMOM for 10 min – 2 Snatch/2 Power Snatch Snatch grip Push Press – 1RM WOD: 15 Minute AMRAP of: 1 Clean and Jerk (M=155/F=105)(135/95) 1 Round of “Cindy” 2 Clean and Jerks, (M=155/F=105) (135/95) […]

Friday 01.29.2016

  SPORT SWOD: EMOM for 30 min alternating: 1 Snatch 1 Clean & Jerk Notes: Start at 80% – decrease load if necessary Fitness SWOD: EMOM for 30 min alternating: 1 PWR Snatch 1 PWR Clean & Jerk WOD: For […]