Welcome to Terrapin Strength

Premiere strength and fitness training

IKL Kettlebell Competition

March 28, we will be hosting yet another IKL Competition at Terrapin Strength! Want to test your Kettlebell skills against other athletes? Sign up here

Terrapin Strength

Below you will find the three most recent WODs programmed for the Box, or an informative Blog post. The WODs are updated every night by 10pm.

Monday 03.30.2015

SWOD: Front Squat – 5RM Push Press – 1, 1, 1, 1, 1 WOD: 9, 6, 3 reps of:  Power Clean Front Squat Ring Dip Rest 3 minutes between rounds. *Use 70% of your 5RM front squat

IKFL Kettlebell Competition

Terrapin CrossFit is closed Saturday for the IKFL Kettlebell Competition! See you guys on Monday!

Friday 03.27.2015

Friday Night Lights! 15.5 For Time: 27-21-15-9 Row for Calories Thrusters 95/65

Thursday 03.26.2015

SWOD: Squat – 5×3 @ 95% of last set of 5 from Monday Bench Press – 5, 5, 5, 5 WOD: Sprints Complete: 5 x 20 yards 3 x 40 yards 2 x 100 yards Rest as needed between efforts.

Wednesday 03.25.2015

Barbell Club Snatch –5×1 @80% Clean & jerk – 5×1 @80% 3-position snatch (floor, knee, mid-thigh) – 5 sets @65% Power jerk + split jerk – 5×2+1 @65% Snatch pull – 5×5 of 85% (of snatch) Back squat – 5×5 […]

Tuesday 03.24.2015

SWOD: Power Snatch – 8×2 HERO WOD:  “RJ” or “Partner RJ” Five rounds of: Run 800 meters 5 Rope Climbs (15 ft.) 50 Push-ups *each partner has to run but can split up the Rope Climbs and push-ups
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Recent Leaderboard

The leaderboard for the most recent WOD. Log your results here.